Feeling like your patience, energy and time are in short supply? The 80/20 rule can help you focus on small, impactful actions that elevate your wellness. Here are some unique, easy-to-do self-care tips that aren’t your everyday advice—but they can still deliver major results because lets face it...as busy women living in a crazy world...we need all the doable tips that we can actually....do.
1. Try “Earthing” for an Energy Reset: When was the last time you felt the earth beneath your feet? Earthing, or grounding, involves walking barefoot on grass or sand. This simple practice is said to reduce inflammation, boost energy, and improve your mood. Just 10 minutes can shift your whole day.
2. Schedule a “White Space” Day: Set aside a day where you have nothing planned—no obligations, no to-do lists, just time to let your mind wander. It’s a powerful way to reduce stress and increase creativity. If a whole day isn’t possible, start with a couple of hours.
3. Incorporate “Micro-Journaling” into Your Routine: Instead of writing long journal entries, jot down a single sentence each morning about how you feel, what you’re grateful for, or your intention for the day. This quick practice can shift your mindset and bring clarity.
4. Use Your Non-Dominant Hand for Everyday Tasks: This may sound odd, but using your non-dominant hand to brush your teeth or eat breakfast can help stimulate brain function and improve mental clarity—great for sharpening your focus and memory as we age.
5. Have a 2-Minute Dance Party: Feeling sluggish? Put on your favorite song and dance like no one’s watching for just two minutes. It’s a fun way to boost your endorphins and shake off stress without the pressure of a formal workout.
6. Start a “Joy Jar”: Each time something small brings you joy (a good laugh, a beautiful sunset, a compliment), write it down and put it in a jar. At the end of each month, read through them. It’s an easy way to shift your focus to positivity and cultivate gratitude.
7. Embrace the “5-Minute Reset”: Instead of trying to meditate for 20 minutes, take just 5 minutes to sit in silence, close your eyes, and focus on your breath. This small pocket of calm can drastically improve your mood and reduce stress.
8. Use Scent to Shift Your Mood: Keep essential oils or your favorite perfume handy and give yourself a quick scent boost when you’re feeling off. Lavender for relaxation, citrus for energy, or peppermint for a mental refresh can all be quick ways to impact your mindset.
Time is of the essence and especially as a busy menopausal woman, it is a hot commodity. Focus on the time you have and commit to small practices for big results. Pick one or two of these to incorporate into your daily routine and see how much of a difference it makes.
Let us know how this helps!
xoxox-V
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