During perimenopause, often called the menopausal transition, women experience hormonal fluctuations that can lead to various physical, mental, and emotional changes.
Common symptoms include:
-Irregular periods
-Hot flashes
-Night sweats
-Sleep disturbances
-Mood swings
-Weight gain
There are many more that we delve into in our video series that you can watch here.
Part of natural management is taking care of your overall wellness. July is Social Wellness Month, an opportunity to concentrate on social connections and enhancing overall wellness. Here are some ways you can enhance your social wellness:
1. Walking Groups
Joining a walking group helps manage weight, boost mood, and improve cardiovascular health, while offering vital social interaction.
2. Yoga Classes
Yoga classes can be a sanctuary for stress relief, enhancing flexibility, and reducing symptoms like hot flashes and insomnia.
3. Book Clubs
Participating in a book club can stimulate the mind and foster connections with others, providing intellectual and emotional support.
4. Cooking Classes
Cooking classes focused on healthy, menopause-friendly recipes are fantastic for improving diet, learning new skills, and socializing.
5. Support Groups
Support groups provide a space to share experiences and gain support from others who are navigating similar changes.
6. Volunteer Work
Volunteering can enrich your life with purpose and community connection, enhancing emotional well-being.
7. Dance Classes
Dance classes offer a fun way to stay active and reduce stress, which is particularly beneficial during perimenopause.
8. Art and Craft Classes
Creative activities can be therapeutic, helping to manage stress and express emotions during this fluctuating phase.
Activities play a crucial role in supporting women's health during perimenopause. Not only does activities promote physical, mental, and emotional well-being, it contributes to your overall social wellness.
As you explore ways to manage menopause symptoms, including incorporating social activities that promote overall well-being, consider taking the Perimenopause Symptoms Assessment Quiz.
Understand your symptoms and discover potential strategies that could work for you. Start your journey towards a more joyful, informed menopause experience today!
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