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Resources For Your Journey

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2025 Worksheets

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The Journey Through Menopause (Journal)

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The Science & Symptoms of Menopause

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2025 Self-Care Essentials (Workbook)

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Managing Moods

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Exercises to Support Menopause

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'Self' in Self-Care Guide

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2024 Menopausal Self-care Blueprint

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@2025 Akanni Beauty. All rights reserved.

Disclaimer: This website’s content is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions about a medical condition. Do not disregard professional medical advice or delay seeking it because of something you’ve read here.

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