What once brought relaxation can now lead to disrupted sleep and intensified symptoms like hot flashes.

Unless your life is going to get less busy, you have to take time to prioritize yourself, even if it is just a moment.

I prioritize self-care, sometimes indulging in an hour, and at other times, grabbing moments when I can.

The road to balance without the overwhelm is right in front of you. This checklist is not just a tool, but a companion

Packed with potent nutrients, carrot seed oil is a must-have for those looking to revive aging, dull skin

30 little reminders that you are worthy and deserving of putting yourself first. Our menopausal journey can be an empowering one.

Overwhelming feelings are intense emotions that can sometimes feel like they're too much to handle. That can look like anxiety, stress,

Menopause and summer may not seem like the perfect combination, especially for those experiencing vasomotor symptoms like hot flashes.

3 ways to beat the summer heat during your menopausal journey

Things change during the summer, so should you. Well, at least your skincare and wellness. Let's face it, some of us dread the summer time.

Whether it was a result of pandemic-induced lifestyle changes or menopause, extra pounds became an unwelcome frenemy for many

It's a time of physical changes, hormonal chaos, and emotional mood swings.