2025 is the year of Wellness! For menopausal women, embracing these 7 dimensions of holistic wellness can transform this season into a...

Let's be transparent in a way only women over 40 can be....2024 has been a year for not just the books, but a whole library.

As this year ends, it's an opportunity to reflect on your journey and embrace new beginnings. For women over 40, this time can be particular

The holidays can be a great time, but they can also be overwhelming—especially for menopausal women.

As the new year approaches, many of us are ready for a year of "glow-up" — becoming our best selves, starting fresh habits, breaking old...

Clarity is power. Spend some time reflecting on what you truly want in life—whether it’s better health, deeper relationships, financial free

Changes in hormone levels during menopause can alter how the body reacts to alcohol, impacting symptoms in ways that may surprise you.

Self-care doesn’t have to mean hours of "me-time." Even a few minutes can provide that much-needed boost to help you feel renewed.

As we fall back with the seasonal time change, sleep can become a challenge for many, especially for menopausal women. Between the shifts...

November is the perfect time to refocus on self-care. Simple rituals can have a big impact on how you feel, inside and out. Here are five ea

The shift in weather brings drier air, which can leave our skin feeling parched and in need of care. This November, embrace self-care and...

So, you’ve just been told you're in menopause. Maybe you saw it coming, or maybe it caught you completely off guard. Either way, let’s be...